Learning to love myself nourishes my soul. Basking in sunlight, water and joy do too. Enjoying those I love, reading a good book or watching a good movie nourishes my soul.
My spiritual practice and being in nature nourishes my soul.

Beautiful colours, singing, capoeira, good food, a good laugh an inspiring thought, listening to my own truth and my own heart nourishes my soul.

A joyful capoeira game, a sweaty, fun workout, dancing with a lovely people and having intimate connection - nourishes my soul.


In theory it is quite obvious, but I really had to work through it to learn it.

What nourishes your soul? What lights up your eyes and your life?