Food in my experience is fundamental for our physical, emotional and psychological wellbeing.
I prefer whole, unprocessed natural foods, with a preference for bio-dynamic farmed crops:
seasonal vegetables and fruits,
legumes, seaweed, herbs and spices.
Now in my 40's I feel stronger, more resilient, with more energy and I believe this is mainly due to my diet.
Our kitchens should be the center of our being and becoming healthy. Food is my medicine.